The Physical Methods Studio

The Physical Methods™ studio is a boutique-style setting, which is home to Stacey’s unique system of exercise. Located in Bethlehem, Pa., Physical Methods™ continues to offer small exercise classes, during which Stacey can provide personal attention to ensure that you get the results you deserve from your workout. Stacey also offers private instruction and consumer and teacher workshops for teaching her system of alignment.

All studio workouts use the machines invented by Pilates (along with a few things that Stacey has developed on her own). Stacey discovered through her research, that even though Pilates’ exercise system was ineffective in producing the results for which he is known, his machines are perfect for supporting and developing the human alignment.

“My work on the machines is an evolution of what Pilates introduced to America in the 1920s. What I have done is use the centuries-old idea of exercising to correct the body, changed the focus, and turned it into a mainstream workout that is fun and challenging; but most importantly…it really works.”