Stacey Redfield

Svelt For Summer Segment from 10! Show

Stacey Redfield — Fri, 16 Mar 2012 23:29:53 +0000

Here’s the video along with the description from the 10! Show website:

All you need is a towel and some motivation to firm up your
arms and get rid of bra fat! Stacey Redfield from Physical
Methods in Bethlehem shows us 3 steps to a gorgeous you for summer.

If you’d like to purchase one of my towels, you can do so here.

Thanks,

Arm Exercises

Stacey Redfield — Sun, 18 Sep 2011 12:28:31 +0000

Every woman complains about their upper arms. Here is a quick, easy and logical approach to getting rid of the “wing” while at the same time doing something good for your bones.

http://www.youtube.com/watch?v=77tWWarDvds

Breathing

Stacey Redfield — Sun, 18 Sep 2011 12:17:56 +0000

The cardio workout is focused on increasing the heart rate which actually is how the body responds to lack of oxygen. It doesn’t make sense, does it? For me the cardio workout is an unmonitored stress test. Breathing exercises are a more effective and healthier approach to the aerobic workout.

http://www.youtube.com/watch?v=-m_NSynUub8

What do you think the perception of pilates is?

Stacey Redfield — Thu, 15 Sep 2011 17:23:48 +0000

Stacey shares her personal point of view of where she feels the Pilates industry is today and the public’s perception.

http://www.youtube.com/watch?v=YV_aIYzPlgU

Welcome

Stacey Redfield — Wed, 13 Jul 2011 04:11:04 +0000

Living a full life requires a healthy body that is ready and able to meet the physical demands that arise from everyday living. Stacey Redfield is a physical fitness “fix-it” expert who can teach you the secret to living a healthier life, simply by taking better care of your body. Stacey takes a commonsense approach to health and offers a unique point of view and advice for your body’s day-to-day needs. Stacey gives practical exercise solutions to the most common physical problems, such as back and knee pain, as well as exercises that really work to get rid of that wing that hangs under the arm and the dreaded muffin top…although it does help if you stop eating the muffins.

The reality is that your body needs to last a lifetime. Finally, there is someone who can help make that happen.